HEALTH

A BALANCE DIET

To stay healthy, it´s important to eat the right kinds of foods. Dairy products are good for your bones and teeth and help to keep your skin and hair in good condition, so drink a glass of milk every day.

Carbohydrates give you a lot of energy and proteins are excellent for your muscles so eat a piece of breat or tortillas with your meals and one egg or 200 grams of meat or fish daily.

Vegetables and fruits are good for everything.

You need citrus fruits to help fight certain viruses, especially colds. Drink a glass of orange juice or tomato juice daily and eat a portion of green and yellow vegetables to keep your hair and skin looking good.